Starchy Diet Dynamics
A starchy diet is primarily composed of the glucose among macronutrients. The purpose of a starchy diet is to restrict and isolate the dynamics to glucose and avoid any interaction or coupling of dynamics with other macronutrients. Thee may be a need to restrict non-glucose sugars and fats to reduce the dynamics due to the other macronutrients. Starchy proteins appear to be okay. Glucose as a sweetener appears to be okay since a small but significant portion of the starches turn to glucose in the mouth as it is being consumed. A starchy (primarily glucose) diet is allowed to have a small quantity of non-starchy macronutrients. The non-glucose macronutrients need to be maintained low enough to maintain interacion or coupling with non-glucose macronutrients under an undesirable threshold.
The above graph, though noisy and sometimes unpredictable, shows a clear lowering and normalization of blood glucose. Please note that noarmalization can take a very long time.
The author has observed increased body weight and sluggishness with every starchy meal as the day progreses. It is easier to do high energy activities earlier in the day when the body weighs less.
Please not that that individual dynamics can be different. The individuals logged data may be used to confirm specific details. You are welcome to access the time-series logging data editor for more details. Feel free to leave comments on this page or participate in forum discussions or add to the data logs.
Limitations: Very slow blood glucose decay time (takes almost a year to drop from 100 to 80 in the chart above). Dynamics coupling from non-glucose carbs (fruit sugars) and fats may either slow or reverse the trend.
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Created: 6-23-2021, Updated: 5-14-2022