Enhanced Biomarker Dynamics
We hope to help everyone achieve a healthier and longer lifespan through Enhanced Biomarker Dynamics. Which is the optimal lifestyle among all possible lifestyles that exhibits the highest degree of biomarker stability to perturbations in lifestyle for an individual. In the authors case these high degree of biomarker stability occurred after 2-4 days of fasting or keto lifestyle. A similar enhanced biomarker stability was also observed after about a year of sustained primarily starchy diet. An interesting observation is that most of these biomarkers stay invariant for the entire lifespan for subjects that maintain enhanced biomarker dynamics.
The enhanced biomarker stability observed were
- Strong immunity (2-4-hour recovery from viral or other infection that can take 1-2 weeks on SAD lifestyle).
- Fast recovery from external and internal injuries.
- Absence of hunger to timing, number of meals and spacing of meals.
- Absence of daytime sleepiness to timing, number of meals and spacing of meals.
- Absence of cravings (addictions/urges/obsessions).
- Absence of strong emotions (anger, depression, loneliness).
- And a fairly constant weight, blood pressure, blood sugar, body temperature, strength, speed, etc.
This enhanced biomarker stability mentioned have been demonstrated by others with highly restrictive lifestyles. We believe such enhanced biomarker stability only requires reducing or eliminating components that induce these high dynamics. These include identified toxicities, allergies, and other intolerances. Some of these high dynamics may be clear. A great many may still require detailed data processing for identification.
- It should not be a surprise that eliminating all high dynamics lifestyle results in biomarkers eventually approaching a steady state settling point. It may further be observed that the biomarkers repeatably reach the same steady state settling point. We can call them as low dynamics biomarker invariants. Very little variation happens to these biomarkers on a small timescale of few days to a year. Changes of the invariants can be clearly seen in larger timescale of decades or when there is an sudden change in health. Instrumented measurements, however, will show a slow and progressive age dependent variation. This variation is significantly smaller compared to the magnitude of dynamics inherent in a typical unrestrained lifestyle.
- Identification of these invariant biomarkers is invaluable in biomarker management using derivatives estimated from daily lifestyle/biomarker time-series logs.
- In addition to routine wellness medical support, we suggest monitoring and managing the problem biomarkers using daily logs to be shared with service providers.
- Most 20-30-year-olds appear to show enhanced biomarker dynamics irrespective of lifestyle.
- There is non-uniform weakening and slowing of almost all biomarker functions, which include all motor, all sensor and all other body functions leading to many kinds of diseases. Ignorance of these dynamics changes can result in loss of function, disability, or premature loss of life.
- Many resort to lowering the biomarker dynamics using various lifestyle restrictions using the various dietary lifestyles
- fasting and keto lifestyle (with tolerable thresholds of non-fatty components varying by individual) are some of the extreme low dynamics lifestyles. These can only be used intermittently.
- Starchy lifestyle (with tolerable thresholds of non-starchy components varying by individual) is moderately low dynamics. This may be sustained for the entire lifespan.
- For those that have never tried fasting, keto or starchy restrictions, steady state settling of transient biomarker dynamics may be violent, unsafe (and even fatal). It may take months or even years for steady state settling of the transient biomarkers.
- Steady state settling of transient biomarker dynamics on fasting, keto, or starchy restrictions may appear like healing, recovery, or remission of prevailing diseases. Many even refer to it as cleansing. It is merely dissipation of prevailing lifestyle biomarker dynamics. Reverting to previous lifestyle will cause the problem dynamics to recur. Most find the steady state settling points in the reduced dynamics lifestyles to be very similar to one's biomarkers during their 20-30-year-old phase (with some change attributed to aging).
- those already into any form of reduced biomarker dynamics, not just fasting, keto or starchy restrictions, are less likely to encounter violent or excessive biomarker transience.
- We can help with calculation of lifestyle/biomarker derivatives to facilitate gentle and predictable management of problem biomarker dynamics from an individual's own time-series lifestyle/biomarker logs.
We are looking for the sharing of biomarker dynamics involved in development and, if possible, recovery from all diseases for the benefit of the community. We hope to develop the necessary quantitative process to fully characterize all possible nominal and abnormal dynamics
Conventional medications approach with unmodified lifestyle are a great convenience. A good commercial opportunity to benefit the lazy people in the form of a pill.
We intend to employ concurrent time-series logging of lifestyle and biomarker components and apply auto/cross correlation, and dynamics and control processes to facilitate this effort. We plan to make these features available in our online editor. They may also become available in the form of a pill in the future with no need to restrict lifestyle.
We are committed to the development of quantitative processes to identify and manage such individual high dynamics lifestyle components with clearly specified auto/cross covariances. While in development of these advanced process and tools, we welcome everyone to better health, fitness and longevity through information shared on this website. Website visitors are welcome to contribute to webpages, blogs, forum discussions, data logs, faqs, etc. Academic, research and commercial collaborations, referrals and sponsorships are also welcome.
Caution: Everyone is responsible for their own choice of lifestyle or trying out any of the lifestyle/biomarker dynamics mentioned in this website. We hope to provide processed interpretations of logged data in the form of least squares differential equation (curve fits) with error covariances. These differential equations may be used to identify and gently manage problem biomarker dynamics. Data processing is purely quantitative. It can handle lifestyle or biomarker components that relate to physical/mental/social/spiritual/environmental/etc. as long as they are all time-series data. It does not matter if data is labeled as blood pressure, blood sugar, biomarker 1, biomarker n, ambient temperature, humidity, or stock price. Linearly transformed data should still produce the same results. However, non-linear transformations or other data pre-processing may not produce expected results. With the general lack of dynamics and control application to biomarker dynamics, a low dynamics through small variations in lifestyle facilitated and confirmed by differential equations with known error distributions may be prudent. With more understanding and identification of the lifestyle/biomarker dynamics, we expect a growth in the application of advanced dynamics and control in achieving a healthier and longer lifespan. Data logging and visualization is available in this website now. We hope to provide premium data processing soon. We plan to provide auto/cross covariances and differential equations among the concurrent time-series that may be shared with personal/professional/premium healthcare, nutrition, fitness, and any other services to manage and evaluate lifestyle choices.
Created: 1-1-2020, Updated: 7-2-2023