Managing Biomarker Dynamics
Like most, the author enjoyed good health due to naturally low
biomarker dynamics in the 20's.Depp-fried foods in polyy-unsaturated
fats had to be avoided due to severe allergies that were triggered.
Unsafe bolld-sugar dynamics were observed at the age 30 and above that
were managed with fasting,
calorie restriction, high-fat,
and low-fat approaches.
Extreme inflammaiton due to lactose intolerance were observed on
consumption of dairy product after the age 50. The
lactose intolerance
only occured on a excessive calories that included dairy. The
inflammation was not seen on a calorie restricted or a dairy only diet.
These facts indicate the dynamics apect of the the lactose intolerance
in the case of the author.
Biomarker dynamics appear to reduce at a sustained calorie restriction
around 1000-1500 calories per day on generally unerstricted diet. The
high-fat diet allowed calorie levels to about 1500-2000 calories per
day. The low fat on the other hand displayed no limit to the level of
calories.
Understanding the toxicities, allergies and intolerances was a slow process with a lot of trial and errors. What makes it complex is the multitude of safe lifestyles that can exist among the multitudes of lifestyles that can be ridden with problems. The authors own current assessment is a trans-fat free calorie restricted zone around 1000-1500 calries a day when sustained overcomes allergies, blood sugar imbalances and lactose intolerance. The same benefits were also seen on a sustained keto diet that could tolerate about a 2000 calories a day or a low-fat diet(starchy grains and beans) that did not appear to have a calorie limit.
Be cautioned any lifestyle change can cause a lot of transient
biomarker dynamics that can cause svere biomarker distress. We can help
with the modeling of any time-series that users may have evaluated by
appropriate licensed healthcare experts.
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